Featured Image

What Does It Actually Mean To Love Yourself

Many of us know that we need to be love ourselves, but what does this actually mean? Since most of us had little or no role modeling regarding loving ourselves when we were growing up, it’s often challenging to know what loving ourselves looks like. Loving yourself doesn’t mean: “I’m just going to take care of me. Too… Read more »

Featured Image

Draft Your Own “Fat to Fab” Story

You diligently sign up for the most trending fitness classes, like aerobics, kick-boxing or more recently, Zumba. And hence begins the morning struggle to wake up in time for the classes, cut down on junk food and to get your lazy bones in motion. And this lasts for about a week or so, before you… Read more »