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GuavaPass | One Pass. One Community.

Whether fitness is your mantra for life, or healthy living your new-found way of daily life, GuavaPass is the answer to all your fitness and health-related queries. GuavaPass is the largest community of high-quality fitness studios and healthy-living experts, that gives you access to unlimited classes, exclusive events with wellness experts, community classes and a range of… Read more »

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Turmeric – The Spice That Makes You Happier

These days there seems to always be a new vegetable or supplement I “should” be consuming, and frankly, it’s hard to keep up and even harder to figure out practical ways to bring them into my diet. You might feel this way about turmeric, the spice that is having a big moment right now. Numerous peer-reviewed studies… Read more »

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Beetroot – The New Super Food

Beetroot, commonly known as beet or beets, is the new health food. We all know the health benefits of having them, either by roasting them, steaming them or even having them raw in the form of salads and juices. Here are some lesser known facts about beets, which are bound to astonish you: Beet as… Read more »

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Draft Your Own “Fat to Fab” Story

You diligently sign up for the most trending fitness classes, like aerobics, kick-boxing or more recently, Zumba. And hence begins the morning struggle to wake up in time for the classes, cut down on junk food and to get your lazy bones in motion. And this lasts for about a week or so, before you… Read more »